May i ask you about formula for activity ?

yuyu353 · Newbie Joined: 15 Aug 2005 Posts: 1

Can you explain about How to calculate activity for find caloire ?
For Example
If My weight 60 Kg
Height 170 Cm
how can i know (or calculate) the calorie for Swimming 30 min

u can reply here thank u

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Lori · Veteran Joined: 23 Jul 2005 Posts: 508

Hello! I happened to find a software on this steadyhealth site which helps in counting how many calories are being spent with a specific activity , so maybe you can also give it a try! Here it is: http://www.steadyhealth.com/software/

Good luck with the calorie burn out!!!

May i ask you about formula for activity ?

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