Melatonin Plus with theanine

Please tell me if Melatonin Plus with theanine is SAFE for sleep? I have started to take it and it makes me dizzy and have very fitful sleep.

Thank you,
Cathula

I'm not an expert, but theanine naturally relaxes you, and acts like a sedative. Melatonin is a sedative too, so I wouldn't take them together if you are taking supplements for both, that can be dangerous. But if you drink a cup of green tea along with melatonin supplementation, I would recommmend that more, it's a lot safer that way. A cup of green tea has about 50 mg of theanine.

But here's the question, how much theanine do you take?