Neck problems may be a sign of some other underlying health problem Neck pain is a common occurrence in all individuals. It can range from minor sprains to major problems such as tears causing damage to soft tissues in the neck.  Overuse or injury can cause neck problems apart from everyday wear and tear. These problems can occur due to sprains or strains during involvement in recreational events, work-related responsibilities, or doing er ...

Nicholas consulted with me because of problems he was having in his marriage. He was very distressed that his wife, Kayla, never wanted to have sex with him. In the course of our work, it became apparent that Nicholas was very judgmental of himself. Throughout a day he was constantly telling himself how inadequate he was. "You certainly messed that up." "You are such a jerk." "You never do anything right." " ...

Overview of Achilles tendon and its injuries Achilles tendon is a group of tough tissues that connect the heel bone to the muscles of the lower leg. It is the strongest tendon in the body since it bears the entire body weight of an individual. Many of our day to day activities like walking, running, jumping and standing on toes are totally dependent on the Achilles tendon. This tendon is capable of carrying three to twelve times the body weigh ...

There healthful merits of exercise are something that has long been touted by medical experts.  From helping to prevent chronic health-related conditions to boosting self-esteem, exercise is good for the body, mind and soul.  In this article, we will take an in-depth look at all the many benefits that can be gained from a person engaging in regular exercises, particularly, the advantages of doing a total body workout.   Benefits ...

The medical name for tennis elbow is lateral epicondylitis, which is one of several injuries which can occur when a person overuses the elbow.  Playing tennis is one of the most common types of activities that can contribute, but there are also several other types of things that can cause tennis elbow.  The pain associated with tennis elbow is felt primarily where the tendons of the forearm attach to the outside of the elbow.  The ...