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blayne
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Joined: 08 Jun 2005
Posts: 489
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 Posted: 02/21/07 - 04:08 Post subject: |
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| Hi. I am a 21 years old man and I am a bodybuilder. I work out very hard and I sometimes get muscle strains. It can sometimes get really ugly, because I even can not sometimes walk the rest of the day. In that case, what helps? I heard that massage can help you greatly with muscle strains. So, can it? |
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mendy
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Joined: 13 Jun 2003
Posts: 468
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| Posted: 02/23/07 - 20:28 Post subject: |
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| Of course they help. I wouldn't survive without them. It is best if you could massage yourself on some places (legs, arms, etc) and for others, well you will have to go to a spa. Anyway the work, and whenever you get really messed up (some muscle hurt so you have trouble walking), a massage will surely help. I know so. |
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