Posted: 04/17/07 - 20:44 Post subject: My weight problem
Hi I am only 13 yrs old and I have a weight problem. I am 172 lbs and I need help. I went 2 the doc bout a month ago and she told me I gained 70 lbs. in 2 yrs!!!! I couldnt believe it. She said for my age I should be 115 lbs. so I am REALLY ova weight. I need sumones help bcuz dietbetes runs in my fam and I dont want 2 b 2 big that I get it. Also I am goin 2 the 8th grade and I want 2 look fly 4 next year bcuz I have beautiful hair Im gettin my braces takin off this summer and I want 2 b the flyest thing that walks into that skool. I need an excercise and diet plan quick that can help me lose at least 50 lbs in 3 months. Im not just doin this 4 my apperance Im doin this 4 my help. SUM1 PLZ HELP ME!!!!!!!!!!!!!!!!!! I dont want 2 b the biggest student in my skool!!!!!!! Can u give me sum tips on things I should do this summer. I would much apprecciate it!!!!!!! :D :(
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hm. well to start off if you drink pop a lot..stop. instead, drink water. just doing that can cut some pounds. cut sweets. that doesnt mean you only have plain tasting foods if you cut sweets. if you have a sugary tooth, have fruit more often. you can have a sweet treat once in a while but not alot in one day.
now for activites. walking. your young, when i was young i used to go to the park and run around playing tag with my friends. i still do it today and im 17. younger children love to chase others. so if you have younger siblings this could be a good way. if you have cable, there is a channel that could help you. fitTV. they show many different exircise moves and styles.
these are just some tips i thought would help you reach your goal. im not saying that by doing these changes that you will loose the amount you want in 3 months. but it will help you loose a portion. it is hard to loose that much in 3 months. at the end of your 3 months you will feel much better.
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younger children love to chase others. so if you have younger siblings this could be a good way. if you have cable, there is a channel that could help you. fitTV. they show many different exircise moves and styles.
