Need Good Multi Vitamins

So what exactly is a good multivitamin, because my doctor said:” you need a good multivitamin”? So, what are its ingredients? I need some help with this. I am 27 yes old, exhausted all the time, so /that is why I need supplements.

From what I have read it has to have minerals as well. You need to make sure you’re getting all those things like selenium, magnesium, copper, and zinc and at a minimum, a multivitamin must have 100 percent of the recommended daily allowance (RDA) of all the major vitamins and minerals. I can’t tell you any specific brand, but you will find everything you need if you are following this.

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Lack of energy is the No.1 health complaint. Good multivitamin will eliminate fatigue and fuel new energy.Vitamins B Complex 50 are a group of vitamins involved in the process of energy production. Magnesium and CoQ10 are important for intracellular energy production. NADH is critical for cellular energy production and also enhances the functions of CoQ10. Vitamin B12 is required for red blood cell formation and Iron utilization. Vitamin C is needed by the adrenal glands to produce hormones that promote energy production. L-Carnitine is needed to release energy from fat.Those vitamins can give you energy support.
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If you are concerned or unsure about your symptoms, please contact your healthcare provider for professional medical advice.