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New workout needed fr weightloss

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Finn2334
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PostPosted: 06/11/07 - 19:13    Post subject: New workout needed fr weightloss Vote now! Reply with quote
I am 40 pounds overweight and 19 years old. I don't have any weights and I can't run because I have bad knees. I need a flat stomach, toned arms and to lose weight in the thighs and upper leg area. I don't know what exersices to do....so far I run up and down 6 flights of stairs which I'm not sure if thats okay for my knees (they're loose), do 60 crunches in 1 sitting, walk for an hour, and as many push ups as I can manage.
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