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Nutritional Styles
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May 11, 2006

Fish Oils in Health and Disease

by MariAnne
What is Omega 3 in fish oil? Omega-3 fatty acids are polyunsaturated fatty acids in fish and vegetable sources, such as canola. Our body contains various fatty acids, which is the basic explanation of why we should consume them as nutritional supplements. In fact, supportive but not conclusive research shows that consumption of omega-3 fatty acids may reduce the risk of coronary heart disease. Many people suffer from this terrible heart disease, ...


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