earlene
Silver Member
Joined: 28 Apr 2001
Posts: 284
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 Posted: 02/08/07 - 18:21 Post subject: |
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Hi. Eating candies can be helpful when your blood glucose falls, but only temporary. It may cause your blood level to rise and fall very fast. It is much better to eat food with complex carbohydrates, such as crackers, bagels, breads or cereal. It will give you glucose for a longer period of time. Meat and cheese sandwich, whole wheat bread, yogurt, fruit, whole grain crackers, veggies, beans, peanut butter, cheese, bean soup, baked potato with skin and cream cheese are recommended. To manage hypoglycemia you should eat small meals every 3 hours. Eat high fiber foods and a source of protein and fat with carbohydrate. Limit candies, alcohol and sodas.
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