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pekrul
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Joined: 27 May 2001
Posts: 280
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 Posted: 08/22/06 - 23:00 Post subject: Obssessive thoughts |
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Hi, I was depressed for five years, and I thought I was over it. However, the symptoms started again few weeks ago, and I don’t know if I can cope with them again. Obsessive thoughts are draining my energy. How do you cope with obsessive thoughts?
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lilias
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Joined: 01 Dec 2000
Posts: 241
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| Posted: 09/11/06 - 04:29 Post subject: |
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Hi, I suffer from anxiety. I have obsessive thoughts, and I know how you feel. It is very hard to cope with them, and to be optimistic at the same time. This happens most often when I’m trying to fall asleep, and when there’s nothing to distract me. Then I have the worst thoughts ever, and I can’t get them out of my head. I think about all the bad things that happened to me, and about all bad things that will never happen. I feel like my brain is playing games with me, and wants to torture me. I don’t want to be obsessed with those thoughts any more, I want to be relaxed and satisfied with my life.
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