Articles
May 23, 2006
by SirGan
For decades now, people are trying to loose their belly fat and, all this time- it has been a big problem for everyone. Beside that bad physical appearance effect, it also carries a great health risk! Many people don’t know that fatty tissue which is stored around the stomach and abdomen, sometimes called intra-abdominal or visceral fat, carries a greater health risk than fat located in the lower body around the butt and thighs. Some health ...
May 21, 2006
by SirGan
Physical performance depends on various muscle functions, including strength. Muscle protein synthesis and breakdown are central in determining both strength and overall function. When a person decides to eat some of the common meal-replacement products such as protein shakes, bars, etc., what is the main reason? The reasons cited for using protein and amino acid supplements include
stimulation and maintenance of muscle growth and strengt ...
May 04, 2006
by SirGan
Physical exercise is the performance, which is usually done in order to develop or maintain good physical shape and to increase overall health state. It has very important role in preventing several diseases such as cancer, heart disease, cardiovascular disease, Type 2 diabetes and obesity.
There are three major forms of exercises:
Flexibility exercises - these includes several exercises made for improvement of muscles and joints ...
May 02, 2006
by marcusm
An increase in physical activity is an important part of your weight management program. Most weight loss occurs because of decreased caloric intake. Sustained physical activity is most helpful in the prevention of weight regain. In addition, exercise has a benefit of reducing risks of cardiovascular disease and diabetes, beyond that produced by weight reduction alone. Start exercising slowly, and gradually increase the intensity. Trying too hard ...
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