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Other Recreational Activities
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Articles


Apr 08, 2007

Hard way to weight loss – eat less, exercise more

by DanDan
Although the idea behind weight loss is simple: burn more calories than you eat it is very hard to most people. This can be accomplished by replacing a couple of sodas with water and adding 20 minutes of walking each day that sounds simple. However, the fact is most people want to use weight loss pills or some drugs to achieve their goal to look better. So obviously, they are not aware how it could be much better to lose weight other way but usin ...
Oct 12, 2006

How much exercise is too much?

by DannyElle
Introduction Most people don’t exercise enough. We all know the benefits of exercise. Right exercise can lower your body fat, and reduce your risk of many diseases. Regular exercise is a good thing. Regular physical activity reduces feelings of stress, anxiety and depression. Exercise and sports should be fun and keep you healthy. There are some people who exercise too much. Too much exercise can make you susceptible to injuries and illnes ...
Jul 11, 2006

Kegel exercises

by MariAnne
Everyone should know how to do Kegel exercise, simply because you will have more fun in bed. In fact, exercised vaginal muscles will give you and your partner more pleasure during intercourse. His penis will feel bigger and your orgasms will be stronger, it will make childbirth easier and it prevents incontinence as well. You will be a better sexual partner  because men love a strong vagina. It might even help you find and keep your partner. ...
Jul 07, 2006

Exercise During Pregnancy

by MariAnne
Although woman may not feel like running a marathon, most of them benefit greatly from exercising throughout their pregnancies. However, during that time, pregnant woman should discuss exercise plans with her doctor or other health care provider early on and make a few adjustment normal exercise routine. The level of exercise recommended will depend, in part, on woman's level of prepregnancy fitness. However, many people wonder if there are more ...
Jun 14, 2006

The importance of physical activity

by SirGan
There is no doubt that the regular physical activity is very important. The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis. Several researches have proven that regular physical activity substantially reduces the risk of: dying of coronary heart disease decreases the risk for stroke ...


Topics

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Topics Replies Views Last Post
No new posts Is karate good for children?   by gilchrist 6 249 05/09/08 - 16:07
jones10021
No new posts Itching skin while exercising?   by jackie154062 6 361 04/18/08 - 08:10
Guest
No new posts Constant shin-splints   by jackie86 0 43 04/03/08 - 13:16
jackie86
No new posts How does walking compare with running   by stubby2211 0 61 03/30/08 - 17:47
stubby2211
No new posts is volleyball way too feminine?   by lennard 4 208 03/30/08 - 17:43
stubby2211
No new posts horse races   by hilda211 1 45 03/10/08 - 22:48
wainwright
No new posts Does Dancing Help?   by denna575 1 52 03/03/08 - 18:07
shelton1682
No new posts Is skiing good kind of exercise?   by thedric696 1 77 02/26/08 - 22:41
bartolomeo1028
No new posts Skiing and body muscles   by tomaso 1 50 02/17/08 - 17:04
sheffield
No new posts hockey experiences   by douglas97 1 43 02/26/08 - 18:41
heindrick292
No new posts looking for sparring help   by fowler479 1 55 02/23/08 - 18:36
avram1809
No new posts Boxing gloves and speed bags   by elston 1 55 02/20/08 - 21:35
basilio
No new posts marathon fishing   by ebenezer266 1 46 02/14/08 - 20:48
torin396
No new posts What kind of exercise can pregnant women do at home?   by eduino 2 151 01/25/08 - 05:33
jlawman2
No new posts Exercise and pregnancy   by kay250 2 92 01/25/08 - 05:30
jlawman2
No new posts having fun while exercising   by milonas 3 246 01/25/08 - 05:27
jlawman2
No new posts What is the safest way to exercise during pregnancy?   by dorene1200 3 79 01/23/08 - 09:30
Jenny
No new posts What outdoor exercise to do in the winter?   by todd1048 1 79 12/12/07 - 23:13
corney773
No new posts breast reduction   by Guest 0 84 12/18/07 - 01:20
Guest
No new posts What kind of exercise is included in skiing?   by fairlie 1 88 12/10/07 - 18:14
zebedee
No new posts What muscles are involved in skiing   by westley622 1 76 12/06/07 - 18:28
derby217
No new posts What is the benefit of skiing on people's body?   by deane 1 77 12/10/07 - 22:04
allayne
No new posts How to avoid skiing injuries?   by darn68 1 80 12/01/07 - 17:56
travis2017
No new posts is pale face normal?   by kimimaro 0 77 12/06/07 - 14:58
kimimaro
No new posts need ur suggestions   by Guest 0 100 12/03/07 - 08:27
Guest
No new posts balanced body with pilates-how long until I reach the goal?   by heloise 1 87 11/05/07 - 17:50
faythe
No new posts pilates instructor diploma?   by martelle 1 113 10/27/07 - 20:05
franciskus
No new posts pilates weight loss possible or not?   by sonnnie 1 133 10/26/07 - 21:42
edy
No new posts leg stretching   by kerrin 1 122 10/16/07 - 16:15
riane
No new posts Headache started by Exercise   by tabbi 1 89 10/09/07 - 21:45
jedediah
No new posts boxing sport for women? Yes or no?   by barthel 1 177 09/01/07 - 18:48
madel
No new posts what do you think of female soccer?   by ignace 1 108 08/22/07 - 22:17
dunc
No new posts elliptical cross trainer   by kaleena 1 132 07/18/07 - 18:05
merla
No new posts life guard training   by braden 1 103 08/07/07 - 17:19
derril
No new posts which sports do you prefer?   by wiley 1 114 08/08/07 - 19:59
orbadiah
No new posts doing professional sport   by dall 1 115 08/01/07 - 21:56
ganny
No new posts Eating with exercise   by white 2 230 07/18/07 - 11:32
CurvesNE
No new posts cross country ski training   by silvan 1 111 03/19/07 - 19:05
tammara
No new posts what's definition of cross training   by shermie 1 111 07/18/07 - 17:13
bendick
No new posts Could exercise decrease my breast size?   by mead 3 350 07/12/07 - 16:35
daisy_lou07
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