Pelvic Tilt Exercise

megan · Guest

Can you give me an effective pelvic tilt exercise

Bobby · Moderator Joined: 11 Aug 2005 Posts: 395

Hi! I started with this exercise lying on the floor but later on I learned to do it while sitting and standing. I often do it in a bus when I prefer to stand than sit.
You should lie on the ground on your back and bend your legs with your knees up and arms at side or placed on your chest.

Squeeze the abdominal muscles as well as your buttocks and press the lower back onto the floor while your hips and pelvis are a bit off the floor. Hold the position for 10 seconds and then repeat it. Don’t forget to breathe!

Do you have problems with low back pain?

Pelvic Tilt Exercise

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