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Personal and Emotional Growth/Problems
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Articles


Jun 06, 2008

Dealing With Abuse Memories

by Margaret Paul, Ph.D.
When children are severely physically or sexually abused, they often cope with the abuse through some form of dissociation. Dissociation is on a continuum, from temporarily leaving the body to fragmentation into different parts, as in Dissociative Identity Disorder (DID). Dissociation allows the child to separate out from the experience in order to tolerate it. Dissociation causes the abusive event becomes repressed, which means that it becomes u ...
May 23, 2008

The Effects of Emotional Incest

by Margaret Paul, Ph.D.
Did one or both of your parents make you responsible for their feelings? Did they come to you with their problems about the other parent? Did they lead you to believe that you could say or do something that would make them feel okay or make them feel badly? Did they say things like, "You make me so happy," or "You make me so angry," or "You are hurting me"?This is emotional incest. It has deep repercussions later in ...
May 18, 2008

Change Your Thoughts, Change Your Health

by Margaret Paul, Ph.D.
Are you interested in great health and vitality? This has always been very important to me, so I have done much inquiry into what creates excellent health. Before going into this, I would like to state some of our challenges to excellent health:1. Some people are born with inherited health issues or inherited tendencies toward health issues. For example, my grandmother and my aunt both died of pancreatic cancer. I have known for a long time that ...
May 10, 2008

Competition vs. Creativity

by Margaret Paul, Ph.D.
"The more men who get rich on the competitive plane, the worse for others; the more who get rich on the creative plane, the better for others."--The Science of Getting Rich, by Wallace WattlesHow many people do you know who, having achieved financial wealth through competition, are inwardly peaceful and joyful?When you are focused on achieving financial success through competition, you are coming from a belief system that centers around ...
Apr 14, 2008

Procrastination: Doing the Hard Stuff

by Margaret Paul, Ph.D.
What do you do when you have stuff to do that in your mind is really hard to do - like studying for an exam, writing a thesis, book, term paper or grant, preparing a presentation or a proposal, doing your taxes, sending in a resume, getting rid of clutter, and so on. How often do you put it off, procrastinating because it seems too hard?Then, once you procrastinate, what do you do? Do you judge yourself for not getting it done, beating yourself u ...


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