Posted: 11/13/06 - 00:00 Post subject: Pregnancy exercises
I would like if someone can recommend me pregnancy exercises. I am 3 months pregnant and I already put on lot of weight. I have cramps and feel swollen all the time. I guess due the water retention. Any advice?
I am practicing yoga. There is yoga called Asanas which is perfect for pregnant ladies. Yoga has several exercises that work wonders on a woman’s health and in pregnancy conditions. During pregnancy, yoga Asanas is a gentle way to keep active. It will help you relieving fluid retention and cramping.
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
