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Protein Drink

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PostPosted: 05/17/07 - 14:17    Post subject: Protein Drink Vote now! Reply with quote
I am 30 with high blood pressure & over weight. I work out at the gym 4 days a week. I recently started drinking EAS carb control 17g protein drink with 1g net carb.
Will this benefit my workout or will this add more pounds?

Thanks

Kimberly
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