Pushups-which muscles exactly? Inner or outer?

facteau · Silver Member Joined: 04 Dec 1999 Posts: 286

I have started doing pushups every morning. For which muscles are they exactly? Inner or outer? I am a bit overweight and I guess that first I will have to burn fat layer that have on my stomach. I think that that way it will be allowed to inner muscles to show up.

pasillas · Silver Member Joined: 05 Sep 2000 Posts: 244

That’s true. I included diet program with pushups every morning. I did it three months ago and have the results. That way I have developed my inner and outer pectoral muscles, also abs, triceps and back muscles. I increase number of pushups that have to do weekly. Doesn’t take much time but is really very effective.

Pushups-which muscles exactly? Inner or outer?

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