SteadyHealth.com - Health Topics Forum Index
  Find a Doctor   Ask Experts      Articles      Encyclopedia   Blogs   Tickers    Search  Register    FAQ    Log in 

Running, Swimming & Cycling
SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Running, Swimming & Cycling Goto page Previous   1, 2, 3, 4, 5, 6   Next

Articles


Oct 12, 2006

How much exercise is too much?

by DannyElle
Introduction Most people don’t exercise enough. We all know the benefits of exercise. Right exercise can lower your body fat, and reduce your risk of many diseases. Regular exercise is a good thing. Regular physical activity reduces feelings of stress, anxiety and depression. Exercise and sports should be fun and keep you healthy. There are some people who exercise too much. Too much exercise can make you susceptible to injuries and illnes ...
Jul 11, 2006

Kegel exercises

by MariAnne
Everyone should know how to do Kegel exercises, simply because you will have more fun in bed. In fact, exercised vaginal muscles will give you and your partner more pleasure during intercourse. His penis will feel bigger and your orgasms will be stronger, it will make childbirth easier, and it prevents incontinence as well. You will be a better sexual partner because men love a strong vagina. It might even help you find and keep your partner. The ...
Jul 07, 2006

Exercise During Pregnancy

by MariAnne
Although women may not feel like running a marathon, most of them benefit greatly from exercising throughout their pregnancies. However, during that time, pregnant women should discuss exercise plans with their doctors or another health care provider, and make a few adjustments to their normal exercise routine. The level of exercise recommended will depend, in part, on woman's level of pre-pregnancy fitness. However, many people wonder if there a ...
Jun 14, 2006

The importance of physical activity

by SirGan
There is no doubt that the regular physical activity is very important. The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis. Several researches have proven that regular physical activity substantially reduces the risk of: dying of coronary heart disease decreases the risk for stroke ...
May 23, 2006

The best methods to lose belly fat

by SirGan
For decades now, people are trying to loose their belly fat and, all this time- it has been a big problem for everyone. Beside that bad physical appearance effect, it also carries a great health risk! Many people don’t know that fatty tissue which is stored around the stomach and abdomen, sometimes called intra-abdominal or visceral fat, carries a greater health risk than fat located in the lower body around the butt and thighs. Some health ...


Topics

Post new topic 
IMPORTANT: Please make sure you are posting your questions to the appropriate forums. To determine which forums suits your posts best, please read the forum descriptions.
Topics Replies Views Last Post
No new posts does cross-training differes for men and women   by angil 1 87 12/12/07 - 17:41
yvon
No new posts what are your best cycling results?   by kellby 1 116 12/22/07 - 17:44
aubrey1588
No new posts distance runner beginner   by curt1554 1 81 12/17/07 - 20:26
lefty144
No new posts anyone run boston marathon?   by willa 1 105 12/05/07 - 20:13
barney
No new posts running marathons   by morrie 1 98 12/18/07 - 19:09
temple
No new posts What outdoor exercise is good for upper body?   by ernesto141 2 140 12/18/07 - 00:39
healthagent
No new posts How important are cross-trainings?   by quent682 1 153 11/19/07 - 19:42
gusty161
No new posts do you cross train?   by braden 1 116 11/08/07 - 23:42
emile
No new posts what to choose for cross training?   by martin215 1 98 10/18/07 - 17:52
sonnie1601
No new posts cross training-how often?   by ruttger 1 103 11/06/07 - 21:29
filmore
No new posts new balance cross training   by isobel1776 1 99 11/13/07 - 19:57
cal766
No new posts anyone run marathons here?   by valentijn1989 1 141 10/31/07 - 21:37
chen58
No new posts marathons training schedule?   by tades 1 106 11/09/07 - 20:46
lorens
No new posts marathon races   by oren821 1 108 10/17/07 - 21:23
hy644
No new posts your marathon training schedule   by phillipp 1 99 11/01/07 - 18:13
wood
No new posts marathon sports   by waylon1930 1 95 10/24/07 - 16:43
talyah1428
No new posts running 10k   by verge 1 99 10/16/07 - 20:44
samson
No new posts running miles   by engelbert 1 104 10/19/07 - 16:14
obadias
No new posts distance running drills   by mahmoud 1 104 11/05/07 - 23:01
lennard
No new posts do you workout to prepare for distance running?   by eberhard 1 101 10/23/07 - 21:57
dar
No new posts adequade nutrition and running   by horton 1 92 10/30/07 - 16:17
leeland
No new posts what are the effects of long distance running   by myles 1 97 11/01/07 - 17:45
magdalen
No new posts distance runners dieting   by granville 1 88 10/25/07 - 18:32
bradly
No new posts training distance runners   by jamaal 1 108 11/02/07 - 19:00
eldredge
No new posts Is Swimming good for spine?   by marieann 1 102 10/30/07 - 18:55
delmar
No new posts do you enjoy rurnning long distances   by alfonso 1 96 10/24/07 - 17:25
jamesy
No new posts what are your best running results?   by hugo 1 102 10/14/07 - 18:57
broderic
No new posts speed running   by diarmid 1 107 10/27/07 - 16:56
caspar
No new posts road running   by yuma 1 117 10/16/07 - 19:41
hermie
No new posts how do you measure running distance?   by haroun 1 154 10/04/07 - 18:02
meredeth
No new posts training for distance runners   by conrade 1 90 10/17/07 - 17:14
elia
No new posts running route distance   by sydelle 1 97 10/13/07 - 17:13
betteanne
No new posts when did you start training for long distance running?   by york 1 67 10/04/07 - 18:19
vincenty
No new posts Road bikes causes my back pain   by xymenes 1 123 10/02/07 - 16:53
papageno
No new posts schwinn road bikes grades from 1 to 10   by tomlin 1 80 10/09/07 - 17:12
valentijn
No new posts touring road bikes   by gussie 1 97 10/13/07 - 17:15
biron
No new posts triathlon road bikes   by ford 1 76 10/01/07 - 16:28
garreth
No new posts mountain road bikes   by ellery 1 85 10/07/07 - 17:08
arny
No new posts Comments and reviews on article "Best protein supplements for weight training"   by SirGan 0 67 09/28/07 - 11:52
SirGan
No new posts distance running workouts   by vernen 1 99 09/22/07 - 16:13
kimble
Display topics from previous:  

Post new topic 
SteadyHealth.com - Health Topics Forum Index-> Physical activities -> Running, Swimming & Cycling Goto page 1, 2, 3, 4, 5, 6
All times are GMT - 5 Hours
Page 2 of 6
Jump to:  
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum



Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.

Privacy Policy | Registration terms | Partners | Advertise with us | Contact us | Forward latest newsletter to your friends


Discussion boards licensed and powered by ZoneX v. 3.0
Development supported by LifeForm Inc.


All Rights Reserved by SteadyHealth.com ©2005-2008