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Running, Swimming & Cycling
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Articles


Jun 25, 2006

Best Way to Maximize Weight Loss through Exercise?

by SirGan
There is no doubt that obesity has become the ultimate disease of the modern world. Several researches have came to the conclusion that regular exercise is the only way to increase the body's energy consumption and improve performance, Not only that, but it helps losing weight even without dieting, although more slowly. Weight is most safely lost and kept off by following a good nutritious diet and exercising. If someone tries to lose weight just ...
Jun 14, 2006

The importance of physical activity

by SirGan
There is no doubt that the regular physical activity is very important. People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis. Various studies have proven that regular physical activity substantially reduces the risk of:•    dying of coronary heart disease •    stroke•    colon cancer•  ...
May 23, 2006

The best methods to lose belly fat

by SirGan
For decades now, people are trying to loose their belly fat and, all this time it has been a big problem for everyone. Beside the bad physical appearance effect, it also carries a great health risk. Many people don’t know that fatty tissue which is stored around the stomach and abdomen, sometimes called intra-abdominal or visceral fat, carries a greater health risk than the fat located in the lower body around the butt and thighs. Some heal ...
May 21, 2006

Best protein supplements for weight training

by SirGan
Physical performance depends on various muscle functions, including strength. Muscle protein synthesis and breakdown are vital in determining both strength and overall function. What are the main reasons a person decides to eat some of the common meal-replacement products such as protein shakes, bars, etc.?The reasons cited for using protein and amino acid supplements include: •    stimulation and maintenance of muscle growth ...
May 04, 2006

Human muscle groups and exercises

by SirGan
Physical exercise is the activity which is usually done in order to develop or maintain good physical shape and increase overall health state. It has a very important role in preventing several diseases such as cancer, heart disease, cardiovascular disease, Type 2 diabetes and obesity.  There are three major forms of exercises:    1. Flexibility exercises - these includes several exercises made for improvement of muscles and join ...


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Topics Replies Views Last Post
No new posts when did you start training for long distance running?   by york 1 112 10/04/07 - 18:19
vincenty
No new posts Road bikes causes my back pain   by xymenes 1 154 10/02/07 - 16:53
papageno
No new posts schwinn road bikes grades from 1 to 10   by tomlin 1 105 10/09/07 - 17:12
valentijn
No new posts touring road bikes   by gussie 1 127 10/13/07 - 17:15
biron
No new posts triathlon road bikes   by ford 1 124 10/01/07 - 16:28
garreth
No new posts mountain road bikes   by ellery 1 111 10/07/07 - 17:08
arny
No new posts Comments and reviews on article "Best protein supplements for weight training"   by SirGan 0 117 09/28/07 - 11:52
SirGan
No new posts distance running workouts   by vernen 1 149 09/22/07 - 16:13
kimble
No new posts please recommend bicycling magazines   by gasper 1 124 08/27/07 - 18:44
ermanno
No new posts tour de france   by thadeus 1 121 09/03/07 - 18:05
peder
No new posts mountain bikes   by avery 1 116 09/16/07 - 16:06
gerek
No new posts what's your best cycling route?   by edan 1 94 09/07/07 - 19:38
pascale
No new posts mountain bike-which manufacturer to turn to?   by dillie 1 122 09/08/07 - 19:15
gian
No new posts mountain biking   by fabiano 1 121 07/20/07 - 20:59
orv
No new posts marathon results   by farris 1 110 09/14/07 - 19:06
annalee
No new posts how to train for a marathon   by zebulen 1 101 09/01/07 - 22:27
porty
No new posts my first marathon   by angus 1 101 09/05/07 - 19:11
iorgo
No new posts run walk?   by carey 1 104 08/15/07 - 19:41
harp
No new posts marathon training tips   by wald 1 117 09/08/07 - 18:43
burch
No new posts knee engagement in running   by kerwinn 1 123 09/01/07 - 22:18
domenic
No new posts distance challenge   by royall 1 160 08/29/07 - 17:22
osmund
No new posts distance training   by zollie 1 122 08/10/07 - 16:35
cortie
No new posts running fitness   by michaelina 1 115 08/29/07 - 21:29
hurleigh
No new posts trail running   by panchito 1 108 07/06/07 - 22:37
harman
No new posts 8k running   by richmond 1 110 08/02/07 - 19:58
massimo
No new posts distance running tracks   by tann 1 164 08/14/07 - 16:37
arron
No new posts distance runners   by bradney 1 105 08/14/07 - 20:14
dillon
No new posts distance running any special nutrition?   by ignacius 1 125 08/05/07 - 16:51
rossie
No new posts distance running times   by kayne 1 99 08/01/07 - 22:33
horton
No new posts long distance running tips   by olenolin 1 129 08/19/07 - 17:43
fremont
No new posts cross training shoes   by ignace 1 111 08/14/07 - 17:34
griswold
No new posts cross training sneakers   by alethea 1 198 07/13/07 - 19:39
rosella
No new posts marathon running   by courtenay 1 154 08/08/07 - 17:45
hogan
No new posts distance marathon   by mozes 1 121 07/15/07 - 21:34
janenna
No new posts running 5k   by warde 1 117 08/02/07 - 21:35
khalil
No new posts running training   by elvera 1 102 07/08/07 - 18:51
mayne
No new posts running times   by irv 1 112 07/24/07 - 19:21
willem
No new posts crosstraining schedules   by joseito 1 132 05/29/07 - 21:33
godard
No new posts sprint running   by alberik 1 119 07/16/07 - 22:05
alric
No new posts triathlon running   by tyrus 1 99 07/16/07 - 21:02
morty
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