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Running, Swimming & Cycling
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Articles


May 20, 2007

Pain Relief | Common Causes for Children’s Back Pain

by rattebery
Many causes of adult back pain can be treated simply by resting and relaxing the back, but unlike back pain in adults, children’s back pain usually has a serious underlying disorder.According to a 1999 report from the Radiological Society of North America, 1/3 of the children who complained about back pain actually had a serious back problem. Back pain in children may be caused by a variety of different conditions.  Often a brief ...
May 18, 2007

Pain Relief | How to Effectively Avoid Hip Pain

by rattebery
Hip pain is any kind of pain or discomfort that involves your hips. However, the interesting thing about hip pain is that it is not always felt in the hip. Sometimes, the pain is felt in the groin or even in the thigh. Before you can avoid hip pain, you should know find out more about it. What Causes Hip PainHip pain can be caused by a variety of things. A hip fracture can cause immense amounts of pain and be quite debilitating. In fact, few ...
Apr 08, 2007

Hard way to weight loss – eat less, exercise more

by DanDan
Although the idea behind weight loss is simple: burn more calories than you eat it is very hard to most people. This can be accomplished by replacing a couple of sodas with water and adding 20 minutes of walking each day that sounds simple. However, the fact is most people want to use weight loss pills or some drugs to achieve their goal to look better. So obviously, they are not aware how it could be much better to lose weight other way but usin ...
Mar 12, 2007

Strenuous Running and Endorphins

by TaniaT
People often look at runners with admiration, wondering why she or he would get up at five in the morning and go for a run before a start of a stressful day. The answer of a runner would be: 'I need it!'. And yes, they need it. Reason for that are endorphins- chemicals released by pituitary gland. In this article I will present the benefits of running, what are endorphins, their action and effect on humans.    Benefits of runningMo ...
Nov 09, 2006

Running Can Lead To Heart Trouble

by Ng Peng Hock
Running is a good way to stay fit. This is an undeniable statement. But, amateur marathon runners who run less than 64 km each week during training often show signs of cardiac dysfunction after the race. This is the finding of a study published in the European Heart Journal. Some of these abnormalities may persist for up to a month after the runners crossed the finish line. The findings were based on a study of 20 amateur athletes who ran the ...


Topics

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Topics Replies Views Last Post
No new posts extreme pain in feet   by Guest 1 27 05/09/08 - 16:05
jones10021
No new posts Thigh pains and my running times are slowing   by Guest 0 14 04/24/08 - 17:08
Guest
No new posts Running Hurdles for Track Meet   by ImSoHaSome 0 19 04/27/08 - 16:46
ImSoHaSome
No new posts Jogging – tips for the total beginner   by louis1390 3 134 04/22/08 - 13:17
jones10021
No new posts affect of exercise on musculoskeletal system   by dunlopgirl 0 62 03/21/08 - 14:34
dunlopgirl
No new posts philly distance run   by marven 1 42 02/10/08 - 23:06
deni515
No new posts thinking about marathon training   by catherine1151 1 39 03/19/08 - 17:27
rickert1365
No new posts 5k races   by delmor666 1 52 03/11/08 - 16:13
virge84
No new posts running races   by ilise725 1 33 03/18/08 - 19:01
adrien408
No new posts Running Advice for a Beginner Please   by tennischic 2 81 03/14/08 - 16:09
Loveen
No new posts Is it healthy to exersise on and off?   by sirfinklstin 0 43 03/11/08 - 09:55
sirfinklstin
No new posts 10k marathons   by devy1720 1 59 03/02/08 - 21:45
kennan1733
No new posts walk marathons preparations   by angel807 1 42 02/27/08 - 19:40
zacharia396
No new posts best way to run a marathon?   by frans717 1 43 02/20/08 - 23:17
erinna1772
No new posts half marathon training programs   by randell648 1 42 02/28/08 - 23:44
weider936
No new posts us marathon   by sansone287 1 49 03/01/08 - 23:36
simone2033
No new posts thinking about womens cycling-any words of wisdom for me?   by cherlyn536 1 49 02/26/08 - 21:27
ericha1268
No new posts triathlon cycling   by tremaine 1 59 02/23/08 - 17:25
martainn306
No new posts choosing cycling shoe   by ham726 1 49 02/24/08 - 18:48
hieronymus340
No new posts chicago marathon   by ashby 1 38 02/23/08 - 18:26
daron1721
No new posts new york marathon   by ansell 1 61 02/20/08 - 17:04
marijn
No new posts Should sprint runners have specific nutrition?   by pincus398 1 48 02/09/08 - 18:25
mar1363
No new posts What is the best outdoor exercise for losing weight?   by chrisy 2 127 02/10/08 - 11:48
Aquila
No new posts Running before lifting   by Guest 0 68 02/02/08 - 12:06
Guest
No new posts Swimming - How do i know If My Time is Good?   by tennischic 1 84 01/22/08 - 01:06
jlawman2
No new posts Sprinting   by johnathon1348 1 96 01/19/08 - 22:07
devlen617
No new posts road races   by bayard1368 2 99 01/11/08 - 10:00
tennischic
No new posts cycling   by sandi261 2 106 01/11/08 - 09:50
tennischic
No new posts Bike cardio exercise   by adrian403 2 127 01/07/08 - 11:12
hugsy
No new posts what is cross training   by merell 1 73 12/20/07 - 23:22
sven
No new posts marathon cross training   by skip1933 1 75 12/02/07 - 17:21
padraig1350
No new posts does cross-training differes for men and women   by angil 1 63 12/12/07 - 17:41
yvon
No new posts what are your best cycling results?   by kellby 1 88 12/22/07 - 17:44
aubrey1588
No new posts distance runner beginner   by curt1554 1 58 12/17/07 - 20:26
lefty144
No new posts anyone run boston marathon?   by willa 1 82 12/05/07 - 20:13
barney
No new posts running marathons   by morrie 1 83 12/18/07 - 19:09
temple
No new posts What outdoor exercise is good for upper body?   by ernesto141 2 125 12/18/07 - 00:39
healthagent
No new posts How important are cross-trainings?   by quent682 1 137 11/19/07 - 19:42
gusty161
No new posts do you cross train?   by braden 1 103 11/08/07 - 23:42
emile
No new posts what to choose for cross training?   by martin215 1 88 10/18/07 - 17:52
sonnie1601
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