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sallade
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Joined: 06 Jun 2005
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 Posted: 01/04/06 - 01:00 Post subject: Scarsdale Diet |
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I need some weight loss program immediately. I do not want to fool around with stupid and unhealthy diets any more. That is why I asked about professional advices and found something interesting. I found out tat The Scarsdale Diet has been developed by Dr. Herman Tarnower. Somehow, I believe it must be good, so want to hear more about it.
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isenberg
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Joined: 24 May 2005
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| Posted: 01/06/06 - 13:14 Post subject: |
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Scarsdale Diet promises an unreasonable one-pound-per-day weight loss. This is happening while you limit your food intake to specified amounts of fruits, vegetables and mostly lean sources of protein. It encourages the use of artificial sweeteners and herbal appetite suppressants to speed up your weight loss. There is no calorie counting, but your meals should be limited to breakfast, lunch and dinner, while snacking is not allowed. A strict meal plan must be followed exactly, which is low in carbohydrates. The diet is high in protein, low in carbohydrates and moderate in fat, which must help you achieve your goal. You can be on this diet from seven to fourteen days, and you should notice difference in your appearance during this time. Although the Scarsdale Diet was one of the first low carbohydrates diets, it has lost popularity to other low carbohydrates programs such as the Atkins Diet. The point is that rigid eating program must be followed exactly, whereby the plan lasts for seven to 14 days. Thereafter people then have difficulties finding eating plan where they will not put the weight back on, but I guess we all know this might happen.
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Guest
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| Posted: 05/18/07 - 09:26 Post subject: Scarsdale Diet |
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You should give people the right information. I have the ORIGINAL BOOK by Dr. Tanower. Unless I read wrong, he never spoke about taking herbs and that sort of thing.
Aida |
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Guest
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| Posted: 05/26/07 - 23:36 Post subject: |
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| Also, snacking is allowed on the Scarsdale Diet - raw carrots & celery can be eaten between meals. |
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