Should I Working Out While Sick?

humphrey · Newbie Joined: 06 Nov 2006 Posts: 5

Everything is hurting me since yesterday. I woke up with a fever and sore throat. Of course, I have stayed in bed for the rest of the day. Today I am still lying although I am better. My next gym term is tomorrow. Should I go to the gym and workout, or stay in bed? I am better, but still sick is working out Ok?

padgett · Newbie Joined: 08 Nov 2006 Posts: 4

I had the same dilemma, myself. But I wasnt asking for advice, I just went, and workout regularly. My cold lasted 3 weeks. I had to leave from work and from gym too. This is not good recipe. Do not exercise while you are sick. Stay in bed as long as you need and rest. Your body needs time to recover.

Should I Working Out While Sick?

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