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Shoulder vs Military Press?

 The time now is 11/22/08 - 08:41
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tait
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Joined: 14 Jul 2006
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PostPosted: 09/24/07 - 00:22    Post subject: Vote now! Reply with quote
Hi, I have been training for 6 months now but I do not see significant progress in my shoulders definition. I heard about shoulder press and military press. How different are these exercise? Which one is more effective for definition and development of shoulders? How different they are than Barbell Press?
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nickey
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PostPosted: 10/18/07 - 18:23    Post subject: Vote now! Reply with quote
Practically, I believe that is just different names for the same exercise. Because, military shoulder press can be done in standing position or seating with back support. It just depends of target group of muscles (stabilization of whole body/ one part of deltoids muscle). Some builders claim that they work different muscle groups, bench for pecs, and military for deltoids.
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