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heath
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Joined: 21 Oct 2000
Posts: 260
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 Posted: 01/09/07 - 00:00 Post subject: Sleeping troubles |
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Hi, my grandmother can’t fall asleep. She is tired whole day after, is there any way I can help her without using addictive drugs?
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sharl
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Joined: 21 Oct 2000
Posts: 202
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| Posted: 01/15/07 - 05:51 Post subject: |
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Hi, you can purchase for her a lavender pillow or hops pillow. They have relaxing and calming properties and provide easier falling asleep. She can take some valerian tea or dietary supplements to relieves tension and restlessness. Also, melissa and mint can be added to tea mixture. Hot bad is always pleasant and soothing, after it she will certainly be ready for sleep. By taking herbal remedies she will not develop addiction and will not need always higher and higher doses.
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Mitamins
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Joined: 11 Jan 2007
Posts: 166
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| Posted: 01/20/07 - 04:34 Post subject: |
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We represent "Unauthorized Ad", an on-line company supplying customized vitamin supplements to the USA and we hope this information may be of interest to you.
Insomnia refers to a prolonged inability to get adequate sleep. This could be due to waking up in the middle of the night and having trouble getting back to sleep or having trouble falling asleep in the first place. Insomnia can be a temporary, occasional, or chronic problem.
The following nutritional components may be beneficial. Valerian acts like a sedative on the brain and nervous system, it is best taken 30 minutes before bedtime. Skullcap has been used historically as a sedative for people with nervous tension and insomnia. The chemicals in Hops may act as a sedative and help to cause sleep and lessen anxiety and tenseness. St John’s Wort Extract helps to promote a positive mood and good emotional balance. Calcium, Inositol and Vitamin B Complex 50 are all essential nutrients required for nervous system health. Magnesium is needed to balance with calcium and helps relax muscles.
Dr. Balch works with "Unauthorized Ad" to provide custom-made natural remedies for those who want an all-in-one daily supplement that addresses all their health concerns, as well as providing the vitamins and minerals needed for optimum health and wellness. We include formula for 680 different health concerns in our database.
If you are concerned or unsure about your symptoms, please contact your healthcare provider for professional medical advice. |
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