Even when people eat less high-fat food, they still can gain weight from eating too much of foods high in
starch, sugars, or protein. You should eat a variety of foods, emphasizing pasta, rice, bread, and other whole-
grain foods as well as fruits and vegetables. And these foods are filling, but lower in calories than foods rich in fats or oils. However, the pattern of eating may also be important. Snacks provide a large percentage of daily calories, unless nutritious, snacks are part of the daily meal plan, snacking may lead to weight gain.
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