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Spiritual Exercises & Martial Arts
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Articles


Mar 08, 2007

Yoga and Spiritual Awareness

by TaniaT
The word Yoga origins from the Sanskrit and means 'spiritual union' or 'spiritual awareness'. Root Yog and means to bind, to connect or to join. We could conclude it means a union or communication of the soul to God  as a complete science of the human being yoga takes into account the physical, metaphysical and spiritual aspect. It means unity and harmony: it harmonizes person's life, actually it is a path of self-discovery that leads to har ...
Mar 08, 2007

Yoga-General Info

by TaniaT
Yoga is time tested, 5000 years old practice, comprised of stretching and breathing exercises designed to attain liberation: yoga is one of the six schools of Hindu philosophy, focusing on meditation as a path to self-knowledge and liberation through enabling bodily and mental control thereby improving physical and mental health.   History of Yoga It is said that yoga is as old as civilization, but there is physical evidence that suppor ...
Dec 25, 2006

The Philosophy behind Pilates Exercises

by SirGan
    Almost everyone has heard about the famous Pilates exercises, especially these last couple of years when almost everyone practice it, from Hollywood celebrities to your next door neighbor. Pilates is a fast growing phenomenon which is an acronym for Proximal Integrating Latent Agile Toning Exercise. Although some people believe that it is just another form of exercise, isn’t just that- but a method of stretching and strength ...
Oct 12, 2006

How much exercise is too much?

by DannyElle
Introduction Most people don’t exercise enough. We all know the benefits of exercise. Right exercise can lower your body fat, and reduce your risk of many diseases. Regular exercise is a good thing. Regular physical activity reduces feelings of stress, anxiety and depression. Exercise and sports should be fun and keep you healthy. There are some people who exercise too much. Too much exercise can make you susceptible to injuries and illnes ...
Jul 11, 2006

Kegel exercises

by MariAnne
Everyone should know how to do Kegel exercises, simply because you will have more fun in bed. In fact, exercised vaginal muscles will give you and your partner more pleasure during intercourse. His penis will feel bigger and your orgasms will be stronger, it will make childbirth easier, and it prevents incontinence as well. You will be a better sexual partner because men love a strong vagina. It might even help you find and keep your partner. The ...


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Topics Replies Views Last Post
No new posts Is breathing important when practicing yoga?   by ambrose 2 105 01/22/08 - 01:03
jlawman2
No new posts Weight Train and Bjj   by mervin591 1 92 01/08/08 - 20:54
aylmer1747
No new posts Who practices tantra yoga?   by kelbee 1 102 01/05/08 - 22:37
ediva1241
No new posts Why everyone says tantra yoga is different?   by fraser1427 1 78 01/02/08 - 18:03
zebulen1657
No new posts Is yoga good for some therapies?   by kincaid1264 1 85 01/02/08 - 19:51
consalve1192
No new posts What should i know about exercise machines before buying one?   by josias1981 1 79 12/20/07 - 18:26
hermon1191
No new posts Can I be injured from extreme yoga?   by thaddeus1199 1 86 12/25/07 - 19:21
addison820
No new posts Chakra secrets in yoga   by royall 1 86 12/18/07 - 22:28
hughie1595
No new posts What is the definition of tantra yoga?   by lucas1251 1 67 12/10/07 - 17:54
dori1114
No new posts What's your experience with tantra yoga?   by marla 1 78 12/10/07 - 23:45
tandie
No new posts What are highest yoga tantra initiations?   by benson2042 1 84 12/24/07 - 23:18
jerry885
No new posts Is yoga better than pilates for beginners?   by ezechiel809 1 104 12/23/07 - 20:16
colas931
No new posts Is it possible that my severe elbow pain is caused by beginner yoga?   by charley2031 1 70 12/19/07 - 22:18
juan538
No new posts How many calories can body burn with beginner yoga?   by dunc272 1 84 12/05/07 - 22:02
rodolfo603
No new posts Is beginners yoga recommended for people with arthritis?   by rainer 1 88 12/11/07 - 18:13
arvin
No new posts What yoga items I need for exercise?   by hamid734 1 78 12/19/07 - 23:17
nikolaus406
No new posts What is purpose of yoga exercises?   by hymie 1 111 12/16/07 - 21:02
manfred
No new posts Where to start with beginners yoga?   by hercule1900 1 74 12/02/07 - 21:14
hiram1233
No new posts Is yoga hard for first timer's?   by penni 1 65 12/20/07 - 21:09
madlen
No new posts Can I practice yoga through video materials?   by junia265 1 83 11/22/07 - 23:52
der354
No new posts Can I practice beginner yoga at home?   by gerti 1 75 11/23/07 - 23:53
herbert
No new posts Is it true you can practice Tai Chi any place, any time?   by irvine1949 1 72 12/04/07 - 20:58
ignacio
No new posts What do you need to know before practicing Tai Chi?   by hugo1095 1 62 12/15/07 - 22:42
jeramey1972
No new posts Is Tai Chi a kind of aerobic exercise?   by grenville 1 71 12/18/07 - 21:07
giavani
No new posts Is Tai Chi good for relieving stress?   by mano1463 1 52 12/07/07 - 17:31
barthel1929
No new posts Yoga chakras and pregnancy   by lauren805 1 96 12/17/07 - 18:58
korie1007
No new posts Scientific approach to yoga chakras   by adair 1 69 12/11/07 - 19:10
pierre
No new posts What is anusara yoga?   by randell648 1 67 12/02/07 - 20:33
cly1839
No new posts What are fundamental yoga poses?   by neil 1 57 12/05/07 - 19:35
robinet1643
No new posts What's so good about tantra yoga?   by etan222 1 66 12/16/07 - 22:46
terrel1526
No new posts Who can exercise Tai Chi?   by isiahi 1 102 12/02/07 - 19:34
thane
No new posts What are the benefits of Tai Chi training?   by petey690 1 63 12/10/07 - 18:46
friedrick492
No new posts Is Tai Chi good for back pain?   by derward 1 66 12/04/07 - 23:26
sidnee
No new posts Are there different kinds of Tai Chi?   by rubin1108 1 68 12/15/07 - 17:26
shadow924
No new posts Is Tai Chi good for keeping normal body pressure?   by brewer 1 64 12/16/07 - 17:20
buiron
No new posts TaeKwonDo   by chrysa766 1 73 12/15/07 - 17:35
darrelle
No new posts Benefits of yoga   by jamie381 1 108 12/10/07 - 22:36
darin1654
No new posts Is yoga kind of stretching?   by ernesto1847 1 81 12/09/07 - 20:39
murry
No new posts What is the role of chakras in yoga?   by neron1326 1 66 12/06/07 - 21:59
klement1159
No new posts What is Yoga Chakra Theory?   by neils479 1 51 12/09/07 - 19:14
natale
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