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Spiritual Exercises & Martial Arts
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Articles


Jul 07, 2006

Exercise During Pregnancy

by MariAnne
Although women may not feel like running a marathon, most of them benefit greatly from exercising throughout their pregnancies. However, during that time, pregnant women should discuss exercise plans with their doctors or another health care provider, and make a few adjustments to their normal exercise routine. The level of exercise recommended will depend, in part, on woman's level of pre-pregnancy fitness. However, many people wonder if there a ...
Jun 14, 2006

The importance of physical activity

by SirGan
There is no doubt that the regular physical activity is very important. The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis. Several researches have proven that regular physical activity substantially reduces the risk of: dying of coronary heart disease decreases the risk for stroke ...
May 23, 2006

The best methods to lose belly fat

by SirGan
For decades now, people are trying to loose their belly fat and, all this time- it has been a big problem for everyone. Beside that bad physical appearance effect, it also carries a great health risk! Many people don’t know that fatty tissue which is stored around the stomach and abdomen, sometimes called intra-abdominal or visceral fat, carries a greater health risk than fat located in the lower body around the butt and thighs. Some health ...
May 04, 2006

Human muscle groups and exercises

by SirGan
Physical exercise is the performance, which is usually done in order to develop or maintain good physical shape and to increase overall health state. It has very important role in preventing several diseases such as cancer, heart disease, cardiovascular disease, Type 2 diabetes and obesity.   There are three major forms of exercises: Flexibility exercises - these includes several exercises made for improvement of muscles and joints ...
May 02, 2006

Guide to Physical Activity

by marcusm
An increase in physical activity is an important part of your weight management program. Most weight loss occurs because of decreased caloric intake. Sustained physical activity is most helpful in the prevention of weight regain. In addition, exercise has a benefit of reducing risks of cardiovascular disease and diabetes, beyond that produced by weight reduction alone. Start exercising slowly, and gradually increase the intensity. Trying too hard ...


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Topics Replies Views Last Post
No new posts Is there difference between kundalini yoga and chakra yoga?   by fairfax271 1 68 12/07/07 - 17:37
ado1082
No new posts How to choose a right spiritual exercise program?   by deeann 1 59 12/06/07 - 19:03
clo356
No new posts What is the name for different yoga poses?   by ambrosius437 1 80 12/08/07 - 20:49
alric
No new posts What are easiest yoga poses for beginners?   by delano872 1 74 12/07/07 - 22:50
jozef286
No new posts What yoga poses are good for upper body?   by perceval 1 68 12/04/07 - 17:47
haroun
No new posts What are best yoga poses before going to sleep?   by gregoire217 1 93 12/01/07 - 19:58
marlon1244
No new posts Yoga poses for balance   by willem 1 56 11/29/07 - 19:22
harald
No new posts What do I need to know about yoga teaching?   by deeann 1 70 12/01/07 - 20:22
cheston
No new posts What does yoga beginner needs to know?   by rad1159 1 66 12/04/07 - 23:10
malcolm232
No new posts What are recommended yoga poses for beginners?   by natale 1 68 11/22/07 - 20:15
matthias1068
No new posts New at yoga   by gregoire257 1 61 12/04/07 - 22:27
uriah939
No new posts How can a beginner understand yoga?   by ode 1 67 12/03/07 - 20:53
justis
No new posts Wing Chun Kung Fu   by jarret1432 1 122 11/14/07 - 22:43
mortie1206
No new posts Tae Kwon Do or Muay Thai   by falkner 1 80 11/08/07 - 17:26
ellary
No new posts Muay Thai fights   by wolfgang 1 68 10/21/07 - 18:04
zelig
No new posts Skipping practice   by winfred 1 68 10/22/07 - 22:10
pepito
No new posts best martial art in your oppinion   by sanson 1 104 10/22/07 - 22:41
somerset
No new posts mixed martial arts strength training   by inigo 1 78 10/05/07 - 22:38
mathe
No new posts Which martial art to choose?   by towney 1 84 10/15/07 - 18:30
cirillo
No new posts Yoga for Scoliosis   by cati 1 152 09/26/07 - 16:51
clarence
No new posts deep spinal muscles? Pilates?   by ogdon 1 82 09/05/07 - 18:41
erna
No new posts treatment for spinal stenosis?   by arnoldo 1 87 09/09/07 - 18:00
waldon
No new posts Is pilates ok during pregnancy?   by olia 1 98 09/28/07 - 20:24
dun
No new posts stretching techniques to choose   by giavani 1 113 09/22/07 - 21:56
grantham
No new posts UFC fighters   by hephzibah 1 108 09/22/07 - 18:48
rutter
No new posts Tai Chi stress reduction?   by guthrie 1 100 09/22/07 - 20:22
griffin
No new posts brazilian jiu jitsu   by craggy 1 84 09/22/07 - 21:30
harlen
No new posts What's your fave MA style and why?   by pavla 1 120 09/20/07 - 22:59
francoise
No new posts Taekwondo in London?   by alexei 1 119 09/18/07 - 21:58
nobe
No new posts which gloves to choose?   by bethina 1 96 09/01/07 - 22:37
vidovik
No new posts Tell us about your first fight   by wyn 1 77 08/18/07 - 16:04
humfrey
No new posts Which martial art to choose for a 7 year-old?   by rem 1 81 09/15/07 - 18:47
cointon
No new posts Starting Taiji Studies   by vidovik 1 94 09/18/07 - 16:40
mace
No new posts thinking of starting a martial arts-any words of wisdom?   by scot 2 137 09/17/07 - 17:43
nn1616
No new posts pilates stretching exercises   by orelia 1 97 09/03/07 - 17:14
andreana
No new posts doing pilates at home   by lorilyn 1 83 09/14/07 - 19:48
cordelia
No new posts pilates ball exercises   by chastity 1 94 08/24/07 - 20:04
eba
No new posts yoga vs pilates   by michaella 1 101 08/12/07 - 16:55
ardath
No new posts pilates routine   by olenka 1 101 09/09/07 - 17:00
antonella
No new posts Karate or something else?   by kendal 1 147 08/23/07 - 21:42
herc
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