I am 30 years old and I just cannot believe what is happening to me. It is not the problems that are always there (everyone has some kind of problems), it is my reaction to them. I used to deal with that stuff more calmly and with a reasonable thinking. Now it seems that Stress impact on my soul is too strong and I just do not know how to deal with it.
I know what you mean. I think you are one of those quiet types, one who is not loud and seems peaceful and calm at the first glance. But that means that your body will most probably suffer and you have already realized that your reactions are not the same as before. I could recommend you to start with some form of exercising, it helped me a lot several years ago and I am still doing it. I have to.
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
