alane
Silver Member
Joined: 04 Jul 2001
Posts: 230
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 Posted: 10/24/06 - 03:05 Post subject: |
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If you are taking vitamin supplements, and you still have iron deficiency, maybe you’re anemic. Did you ask your doctor about that? You should eat more meat, cereal, spinach and beetroot. They all have lots of iron and other healthy supplements. If your iron level doesn’t approve after this, visit s doctor again, and tell him about that. About your other question, yes, you can overdose with vitamins. It can be equally harmful as deficiency. People don’t have to be on a diet to be healthy, they just have to avoid fast food, fried meat, chips, candies and similar things. I don’t say that we don’t need sugar and fat, but there is enough of them in fruits and olive oil.
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