The best activities

Terri* · Newbie Joined: 13 Jun 2006 Posts: 107

What are The best activities to get your mind off of food? I am always watching TV, aka a couch potato. And I'm always on the computer. But I'm trying to find out good ways to kick the nasty habbits. Any suggestions?

Miia · Gold Member Joined: 21 Sep 2005 Posts: 390

This is what works for me........I eat very little for a week or two....(mind control). I actually eat often like 4-5 times a day but very small healthy meals like and apple and a yogurt, a piece of grilled or cooked chicken meat and some cooked vegetables, or a piece of dark bread and a small amount of non-fat white cheese or yogurt and again fruits.

After two weeks of such dieting, my intestines get smaller and then I don't even have a desire to eat and I do not think of food.

However, you will not have the same effects with eating potatoes, chips, fried and other fattening foods.

The best activities

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