The best herbal cure for sleep troubles

llywellyn · Newbie Joined: 30 Oct 2006 Posts: 1

Hello, I am 45 years old and I must admit that I never thought my life would turn this way. And that is a lot of stress, no time for physical activity, extra weight, 5 hours of sleep etc. And it looks like those 5 hours of sleep will be gone too, because I am having problems with falling asleep. So, what would be the best herbal cure for sleep troubles?

lesley316 · Newbie Joined: 14 Aug 2006 Posts: 2

I think that you could try with Valerian product. And it should help, but only if the sleeping problem is not too severe. If it is, then I guess some prescribed med will be required to bring you some good night sleep. And of course, you might think of reorganizing your life so that there is a bit less stress and a bit more sleep.

The best herbal cure for sleep troubles

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