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annie1
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Joined: 10 Feb 2007
Posts: 28
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 Posted: 05/20/07 - 23:39 Post subject: |
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| Cbt helps you attack the causes of anxiety and depression. I am having success with it. |
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Nik16
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Joined: 07 Apr 2007
Posts: 21
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| Posted: 05/21/07 - 02:04 Post subject: |
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| Just curiouse, do you have feeling of unreality, like a feeling that your looking through an old pair of glasses, or like constantly buzzed? |
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JR1
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Joined: 31 Dec 2006
Posts: 109
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| Posted: 06/01/07 - 13:35 Post subject: |
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| I never really had those sensations other than when I was in the midst of a panic attack. |
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Some-Teenage-Dude
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Joined: 01 Nov 2007
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| Posted: 11/05/07 - 15:21 Post subject: |
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OK, anyone who has Depression Problems i found one cure.. and it cure most mental problems
ROCK MUSIC.. well like.. punk, emo, electronic, whatever! i listen to it all, ontop of everything else... musics great..
get some songs that mean something to you..
Linkin parks a great band (with songs like "crawling" and "somewhere i belong") they can really get those inner feelings out of you..
trust me.. i mean if ur a chav and you hate rockers, ur just ignorant!.
YOU DONT KNOW, TILL YOU TRIED IT!!!
MUSIC!! : the answer to all of lifes problems.. |
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Some-Teenage-Dude
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Joined: 01 Nov 2007
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| Posted: 11/05/07 - 15:25 Post subject: |
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.......i sound like a cheesy advertizement.... O.o.... thats annoying...
....really tho... music is the easy way around the problem..
.....and then forget your worries....you dont need em once u got music.... |
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JR1
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Joined: 31 Dec 2006
Posts: 109
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| Posted: 11/08/07 - 16:55 Post subject: |
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Music is great but it helps to have tools like the ones you learn in CBT as well. You can always listen to music while you are countering your thoughts in a TEA form for the best of both worlds  |
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