|
Did you find posts in this topic useful?
|
 
|
|
|
|
|
| Author |
Message |
annie1
Newbie
Joined: 10 Feb 2007
Posts: 28
Report abuse
|
 Posted: 05/20/07 - 23:39 Post subject: |
  |
|
| Cbt helps you attack the causes of anxiety and depression. I am having success with it. |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
 |
Nik16
Newbie
Joined: 07 Apr 2007
Posts: 21
Report abuse
|
| Posted: 05/21/07 - 02:04 Post subject: |
|
|
| Just curiouse, do you have feeling of unreality, like a feeling that your looking through an old pair of glasses, or like constantly buzzed? |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
JR1
Supporter
Joined: 31 Dec 2006
Posts: 114
Report abuse
|
| Posted: 06/01/07 - 13:35 Post subject: |
|
|
| I never really had those sensations other than when I was in the midst of a panic attack. |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
Some-Teenage-Dude
Newbie
Joined: 01 Nov 2007
Posts: 97
Report abuse
|
| Posted: 11/05/07 - 15:21 Post subject: |
|
|
OK, anyone who has Depression Problems i found one cure.. and it cure most mental problems
ROCK MUSIC.. well like.. punk, emo, electronic, whatever! i listen to it all, ontop of everything else... musics great..
get some songs that mean something to you..
Linkin parks a great band (with songs like "crawling" and "somewhere i belong") they can really get those inner feelings out of you..
trust me.. i mean if ur a chav and you hate rockers, ur just ignorant!.
YOU DONT KNOW, TILL YOU TRIED IT!!!
MUSIC!! : the answer to all of lifes problems.. |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
Some-Teenage-Dude
Newbie
Joined: 01 Nov 2007
Posts: 97
Report abuse
|
| Posted: 11/05/07 - 15:25 Post subject: |
|
|
.......i sound like a cheesy advertizement.... O.o.... thats annoying...
....really tho... music is the easy way around the problem..
.....and then forget your worries....you dont need em once u got music.... |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
JR1
Supporter
Joined: 31 Dec 2006
Posts: 114
Report abuse
|
| Posted: 11/08/07 - 16:55 Post subject: |
|
|
Music is great but it helps to have tools like the ones you learn in CBT as well. You can always listen to music while you are countering your thoughts in a TEA form for the best of both worlds  |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
babyheadface
Newbie
Joined: 08 Nov 2008
Posts: 1
Report abuse
|
| Posted: 11/08/08 - 23:50 Post subject: Depression |
|
|
| I think I am depressed. My grandmother was hospitalized a couple of times because of this and the story on my greatgrandmother is she died of depression. Could I be next? Sometimes I hope and sometimes I am scared. I drink more than I ever diid. I grew up in a broken family and due to that, my father and his wife, and the fact that I never looked like anyone else in my group of friends (I was always too tall and oversized-now 6ft tall) I grew up with extreme low self esteem. Now as a married woman of 29 I find myself drinking and feeling horrible all the time. I want to feel good I want to be a better person and I cannot find myself to do it. I instead work as a manager where I put up a front of happiness and leadership and then I come home (my husband works as a limo driver so he doesnt come home till 1-4am) and go on the internet, watch tv and drink. I am so lonely and feel so sad all the time. Even when I am telling him how I feel I lie. I never tell him that I feel fat and ugly and soooo lonely that I dont care about myself, that I imagine my funeral so many times over. That all I want to do is run to my mother but am afraid because she will know what I feel and therefore Id rather be alone. What do I do? Do I turn like my grandmother and get hospitalized, or like my greatgrandmother and let this take over me till an early death? |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
|
