jacquie
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Joined: 21 Oct 2000
Posts: 233
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 Posted: 06/10/06 - 20:33 Post subject: |
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Treatment for adrenal fatigue is r simple. Lifestyle modifications can be initiated to treat this condition: more laughter increases the parasympathetic supply to the adrenals, small breaks to lie down, increased relaxation, regular meals, exercise, early bedtimes and sleeping until at least 9 AM. A diet includes one that combines unrefined carbohydrates) with protein and oils , nuts, at most meals—olive, walnut, fiber, flax and high-quality fish oil, eat regular meals, chew food well, and eat by 10 AM and again for lunch. The nutritional supplements you should consider the addition of: Vitamins C, E, B, B-6, Niacin, Magnesium citrate, Liquid trace minerals
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