Posted: 06/20/07 - 23:29 Post subject: Trying to lose weight
UM HI WELL IM Trying to lose weight AND I HAVE BEEN LOSEING SOM E BUT WHEN IV BEEN GETING ON THE SCALE IV BEEN SEING THE SAME NUMBER WHY AND CAN U HELP ME :lol:
sometimes your weight will plateau for periods of time. don't give up, it will go down if you're continuing exercising and cutting sugary snacks out of your every day diet. I've lost 26 lbs and am plateaued now, but I have been off and on since I stopped eating large bags of chips and 3-4 chocolate bars daily. I still have treats from time to time, but not daily. Just keeping moving in what ever exercise you like and it will happen!
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
