Posted: 06/04/06 - 00:00 Post subject: Uncontrollable Panic Attacks
I’ve been on my meds now for nearly 9 wks now and still, having anxiety and uncontrollable panic attacks. My chest feels like its going to cave in and I am going stop breathing coz my throat feels like I am going to choke. I have a 5 month old baby to look after what I do, but I need some help.
If you haven't already done so you might like to sign up for the free Panic Attacks Course or You could perhaps consider seeking the assistance of a therapist for this. I have had Uncontrollable Panic Attacks while I was eating in public, which turned out to be a part of social phobia. My main problem with it is speaking, but it is the same fear of having the focus of attention on me. Starting to push gently at the edge of the comfort zone has helped me at overcoming this.
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