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| lorena wrote: |
I have been in the b12 injection program and had lost little at a time weight. but my main question is I have been injecting my self with b12 everyday is this correct? or can I just take a shot once a week or even once a month? |
i just started my b12 injections last week..they said i have to have 1 a week for 8 weeks..then 1 every other week for 4 weeks then one a month from then on..the shot does hurt and its a little pressure when the medicine goes in..im not doing it to lose weight..i hope i dont lose weight i only weigh 96 lbs as it is....
| marja wrote: |
Hi, I have heard of vitamin B12 injections being effective in weight loss program. Has anybody tried it or has any relevant information? |
| A C V wrote: |
I have been on the B6 & B12 injections for 2 months and have lost 30 pounds! I also take multivitamins (swiss one 50) and a Micro K potassium capsules with a reduced calorie intake and no dairy and no fat and severly reduced carbs. The diet is the Dr. Bernstein Diet, the injections cost $150.66/week, that is excluding the medication you take and excluding the healthy fresh fruit & vegetables and certain meats you still have to buy! |
Wow, folks...this can be confusing,huh? My doc already has me injecting Byetta twice a day to regulate my glucose levels, and now he prescribed B12 injections at home, too. The schedule he gave me was every day for a week, every other day for a week, twice a week and hold there to see how I feel. He thinks this will be the sweet spot for dosing. I got a vial holding about a year's worth of B12 and it cost me 72 cents! Gotta love it! Of course the syringes cost almost 20 bucks for 30, but whoopee...I'll take it if the medicine is that cheap! I do love my doc, though! I've lost 18 pounds in four weeks.
| GINAJO wrote: | ||||
I get injections every 4 days, and I have lost weight, with excersize and amino acids, along with healthy meats such as fish and Chicken and veggies, if you are trying to loose weight you can eat anything white, rice, patatoes, bread, pasta none of it...... No carrots they turn to sugar, no juices, fresh steamed veggies. Lots of water, the shots help only with energy and inches.. |
I get injections once per week. I am doing a high energy low fat program, meaning the majority of my calories are coming from healthy carbs (no desserts, but fruits, veggies, potatoes, and pasta are all allowed). I think the composition of your diet will depend on your specific program and what your doctor says.
I have been going to a doctor and receiving 4 shots a month, to bring home and get 1 each week. I also received Phentermine 15mg to take 2 times a day. I have been doing this now for 2 months and have lost almost 40 pounds. I have more energy, I used to take a nap every evening after getting home from work now I don't. I am up moving alot, just like I have to be doing something.
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