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Weight Watchers points for flax seed

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Posted: 12/02/06 - 12:43
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jochums2@netzero.net


 
I am trying to determine the number of Weight Watchers points assigned to whole fax seed. I grind three tablespooons per day and use it as part of my diet, but cannot find a list which shows the number of points assigned to it.
Thanks.
Jeff Jochums


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Posted: 06/09/08 - 18:40
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misskitty
Joined: 09 Jun 2008

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One tablesppon of flax seed contains:

35-40 calories
1.6 grams of protein
2.8 grams of carbs
2.8 grams of fat (0.3 grams saturated,0.6 grams monounsaturated ,and 1.8 grams polyunsaturated)
2.5 grams of fiber
3 milligrams of sodium

I use 2 tablespoon daily so It is : 1 point daily!

I hope this helps.

Kathy


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