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Weight lifting and yoga

SteadyHealth Community Home » Physical activities » Fitness & Weight Lifting
 
 
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Posted: 07/13/05 - 02:00
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hara
Joined: 08 Jul 2005

Posts: 15
 

Hi all. I started weight lifting quite long ago. I usually workout once a day (in the morning) but sometimes do it twice – in the morning and in the evening. Is I’ve recently started with yoga too, I’m wondering is there some rule for scheduling weight lifting and yoga? Should I separate these too or combine them?? Thanks.


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Posted: 08/10/05 - 18:11
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amadon
Joined: 30 Apr 2005

Posts: 28
 

It is ok for you to combine them. Many people like to do yoga first, to warm up and stretch the body out, and then do other forms of exercise – like weight lifting. On the other hand, there are people who prefer exactly the opposite. I think that you should try both ways and than do what feels right for you.


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Posted: 03/04/09 - 12:26
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Posted: 06/22/09 - 08:58
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lyte
Joined: 05 Jun 2009

Posts: 135
 
I believe yoga can be combined with other exercises. I just think that you should appropriate some time for each.Smile I combine yoga with swimming. I do yoga thrice a week, and swim on the days i'm not scheduled to do yoga.


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Posted: 06/24/09 - 10:14
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healthnfitnessguy
Joined: 09 May 2009

Posts: 5821
 
lyte wrote:
I believe yoga can be combined with other exercises. I just think that you should appropriate some time for each.Smile I combine yoga with swimming. I do yoga thrice a week, and swim on the days i'm not scheduled to do yoga.


Hi Lyte. I'm curious to hear what kind of yoga that you do? I am interested in doing more yoga so I want to know what you would recommend. Thanks!


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