Weight loss help?!

kellyabbot · Newbie Joined: 06 Apr 2008 Posts: 7

I`m 5 ft 7 in and 165 lb. I need to lose about 20-22 lb till July. I don`t follow a diet right now, I only try to eat healthy. I also exercise, but no more than 30min a day cause my second job takes most of my time off. I lost only 2 lb in the past month. I`d like to lose weight faster. Why do l lose only 2 lb? What do I do wrong? Thanks!

darleneher · Newbie Joined: 06 Apr 2008 Posts: 7

You may only lose 2lb because you eat too many calories. You need to stay on a strict diet, since you can`t exercise more than 30 min. Also, you need to know how many calories you burn while you work out. The whole idea with losing weight is to burn more calories than you eat. I suggest you use a calorie counter. You can find a free one at ***advertising other services or websites not allowed*** - you can also find there some interesting diet ideas if you decide to start a diet. Good luck!

meanne2007 · Newbie Joined: 02 Jun 2008 Posts: 20

You said that you are not following a proper diet, so don't be wonder. you should undergo a proper exercise and proper diet if you want to loose weight faster. Razz

Weight loss help?!

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