Weird thoughts When Trying to Sleep

louise · Silver Member Joined: 21 Oct 2000 Posts: 290

Hi, I am so exhausted at bed time in the evening, but I get weird thoughts and can’t sleep. I need some good advices how to fall asleep.

ennis · Newbie Joined: 22 May 2005 Posts: 18

Hi, when I have such a problem I usually take some boring book to fall asleep. It works every time. Some people use counting backward from 100 or imagining and counting sheep, but it doesn’t work for me. Sex is great for relieving tension and side effects of stress. And afterwards you can sleep like baby. Avoid coffee, tea and chocolate before bedtime. Exercise or other excessive mental or physical activity leads to excitement. Also your bedroom should be quite and clean place preserved for sleeping. Darkness and peace will provide you necessary conditions for sleeping. Massage, warm bath or other techniques are also efficient.

Weird thoughts When Trying to Sleep

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