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leicester
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Joined: 28 Dec 2005
Posts: 3
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 Posted: 03/07/08 - 06:21 Post subject: |
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| Hi, for the last couple of months I have been thinking about going to the gym. The first time I went there, I must say that it was not exactly as I thought it would be. In fact I did not like it at all. It was always crowded and I could never get in time to a certain machine. Someone suggested alternative-turbulence training. What do you think about it? |
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antonius1985
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Joined: 01 Jun 2007
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| Posted: 03/15/08 - 17:51 Post subject: |
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| Hi, I think I know what you mean when you say that you do not like going to the gym. Personally, I do not enjoy all that crowd. However, I have an alternative. It is called turbulence training. This is, for me, the best way to burn fat and strengthen the muscles. It is conducted by exercising lower body first. Immediately after that you switch to exercising the upper body. The best thing is that the exercises are paired and you do them on the same station. You should definitely talk to a professional trainer about it. I am sure that you will find it great. |
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