What are OCD self - treatment methods?

nicki243 · Newbie Joined: 05 Aug 2007 Posts: 1

Hi! I’m nineteen and have a problem that is bothering me for some time now. I wasn’t even conscious of it, but my older sister commented that it might be OCD. I double and triple check the bed before going to sleep, sometimes turning the light on and back off. Are there any OCD self-treatment methods since I cannot go to therapy?

evin1564 · Newbie Joined: 14 Dec 2007 Posts: 1

Well, it is good that your sister noticed the problem you’re experiencing. It is recommended that you should try self-help first, as you could see the result within a couple of weeks. One such method is practiced at home by a manual and a computer driven telephone interview system (BT STEPS).

What are OCD self - treatment methods?

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