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What are fundamental yoga poses?

 The time now is 08/03/08 - 22:05
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neil
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PostPosted: 11/07/07 - 01:30    Post subject: Vote now! Reply with quote
Hello, folks. I am planning to begin my yoga classes very soon. Before I start, I would like to find out something more about fundamental yoga poses. It will be great to find out that from someone more experienced. I will appreciate your help very much. Thanks for all. Bye, guys!
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robinet1643
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PostPosted: 12/05/07 - 19:35    Post subject: Vote now! Reply with quote
Hello to you too. Yoga is not competitive discipline. Learn to listen to your body and go slowly, especially in the beginning. Sit/Easy Position – Sukhasana is a starting one. It helps you be aware of your body and breathing. Dog and Cat Position is good for flexibility of your spine. Mountain – Tadasana improves balance, posture and self-awareness. Forward Bend or Extension - Uttanasana II is good for stretching spine and legs. It relaxes the minf and the body. There are many more poses, but I wouldn’t bother you with that, especially since you haven’t yet begun with your classes. There will be a time when you will learn all what you need. Just try to relax and enjoy! Bye!
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