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mies
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Joined: 22 May 2005
Posts: 14
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 Posted: 11/17/06 - 00:00 Post subject: What can I use to improve concentration? |
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Are there some supplements or vitamins that I can us to improve concentration? I am 47 years old, and I noticed that I am in total mess lately…well for along time. I need something that will improve my memory performance. What do you suggest?
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hinsdale
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Joined: 06 Jun 2004
Posts: 292
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| Posted: 11/22/06 - 20:04 Post subject: |
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I am using omega-3 supplement. Vitamins such as C and E can be good for concentration improvement. Several studies with elderly subjects indicate that individuals who ingest higher amounts of vitamin C have better cognitive function and memory performance. Also the amount of vitamin E in the blood is associated with memory performance. There are other beneficial supplements such as: B6, B12, beta carotene, acetyl l –carnitine, Phosphatidylserine, Nicotinic acid…etc.
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