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forest
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Joined: 20 May 2005
Posts: 5
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 Posted: 09/20/07 - 02:53 Post subject: |
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| Hi, few days ago I have decided to start to workout. I did some research and found out that I must apply a workout program so that there would not be any side effects. I went for this one. On Mon/Thu shoulders and back; Tue/Fri legs, biceps and calves; Sun/Wed triceps, abs and chest. Saturday is my off day. What do you think about my workout program? |
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cobby
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Joined: 19 Mar 2005
Posts: 3
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| Posted: 10/26/07 - 17:19 Post subject: |
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| Hi, it is true that, when you decide to start to workout, you must have some kind of a workout program. This is important because, as you said, side effects might occur. As a matter of fact, the side effects are injuries. Most of the time, injuries occur when you train a certain muscle too much and too intensively. This way you overtrain that muscle. As a result there are no more workouts for at least a week. As for your workout program, I think it might be too much for you. Working out almost everyday at the beginner level might be overwhelming. You should talk to a professional trainer about this matter. Also a very important part of a workout program is the number of repetitions and series you will be doing. Since you have not mentioned this, I must tell you to pay a close attention to this part of the workout. Again, if you are not sure what would be the best solution, talk to a trainer. |
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