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rad1159
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Joined: 01 Oct 2004
Posts: 3
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 Posted: 11/01/07 - 01:23 Post subject: |
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| Hello, guys. I am beginning with my yoga lessons next week in nearby yoga center. I won't tell you how excited I am. I would like to ask what a yoga beginner needs to know before his classes. I will really appreciate this piece of information. Thanks in advance. Bye, guys. |
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malcolm232
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Joined: 26 Apr 2005
Posts: 1
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| Posted: 12/04/07 - 23:10 Post subject: |
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| Hi, there. I would begin with some simple things. Perhaps, you will find them funny, but they can be important, believe me. The first thing you should buy is your own yoga mat. Dermatologists say that infections can be transmitted over mat used by shared mats. I don't advise you to buy clothes especially designed for yoga. It will be enough to have stretchy clothes that can follow all your moves of bending and flexing. If you practice Bikram or “Hot Yoga”, you will need lighter clothes, since it is practiced in rooms with 95 to 100 degrees. Of course, there is a possibility of practicing nude yoga, so you won't need to bother about clothing. I am kidding a little, but I hope I've helped. Good luck with your yoga lessons! |
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