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What is good physical fitness?

 The time now is 10/07/08 - 09:18
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SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Fitness & Weight Lifting
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jory581
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Joined: 31 Dec 2005
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PostPosted: 12/27/07 - 00:08    Post subject: Vote now! Reply with quote
Hello! I do not feel these days and I think this condition is caused because of my fat. So, I have decided to train something, but I do not know what would be appropriate for me. I want to ask you for advice regard this subject. Can you tell me what good physical fitness is? I hope you will answer! Thank you!
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alwin568
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PostPosted: 01/17/08 - 20:44    Post subject: Vote now! Reply with quote
Hello! You will need to go to the gym and there pick up your private trainer. Trainers usually know what best physical fitness is. I am sure that your trainer will send you to do some medical exams to be sure what your health condition is. After that, he/she will make exercise program for you.
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