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What is the benefit of skiing on people's body?

 The time now is 10/06/08 - 20:03
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deane
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PostPosted: 11/03/07 - 23:25    Post subject: Vote now! Reply with quote
Hi, folks. I am planning to begin with skiing. I have heard that it is great way of exercising and I am interested in trying it. I would like to know what the benefit of skiing is on people's body. This is the thing I would like to know before I start skiing. Thanks in advance.
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allayne
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PostPosted: 12/10/07 - 22:04    Post subject: Vote now! Reply with quote
Hi, there. Skiing has a lot of benefits. First, you are spending time on fresh air and you are away of city crowd. Is there a healthier way to exercise? Skiing involves many muscles. Quadriceps are most involved since they maintain your ski position. Glutes and hamstrings are involved in downhill skiing. Other muscles involved are: arms, backs, abs, calves and thighs. The entire body works with you. It also prevents many diseases from appearing. It is excellent for mental health as well. You'll see how it's great.
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