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deane
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Joined: 06 Mar 2004
Posts: 6
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 Posted: 11/03/07 - 23:25 Post subject: |
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| Hi, folks. I am planning to begin with skiing. I have heard that it is great way of exercising and I am interested in trying it. I would like to know what the benefit of skiing is on people's body. This is the thing I would like to know before I start skiing. Thanks in advance. |
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allayne
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Joined: 19 Feb 2006
Posts: 6
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| Posted: 12/10/07 - 22:04 Post subject: |
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| Hi, there. Skiing has a lot of benefits. First, you are spending time on fresh air and you are away of city crowd. Is there a healthier way to exercise? Skiing involves many muscles. Quadriceps are most involved since they maintain your ski position. Glutes and hamstrings are involved in downhill skiing. Other muscles involved are: arms, backs, abs, calves and thighs. The entire body works with you. It also prevents many diseases from appearing. It is excellent for mental health as well. You'll see how it's great. |
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